Backblast: Black Diamond Dora
Date: 01/23/24
AO: #ao_tar_pit
PAX: @Panhandle@Shiplap@Jolly@Banks@DQ@8-Track@LeMond
FNGs: 0
Q: @Shiplap
Total: 7Conditions: ICEYWoR: at the SPA
- SSH x 20
- Tins Soldiers x 15
- Picking Daiseys
- Arm Circles
- Deep Squats OYO
Thang 1: DORA with a BD twist
- PAX 1 Complete rep count, PAX 2 ran down the ramp comepleted 10 THRUSTERS and ran back up – rinse and repeat
- Exercises – 100 Burpees, 200 Merkins, 300 BBSU, 400 Skull Crushers, 500 Curls –
- Once we got to BBS we switch from Thrusters to 10 Bonnie Blairs – 2 is 1
Moleskin: If something isn’t working, change it up
F3 Wheaton 