Backblast: Our patience is at an end

by backblasts, posted in Uncategorized

Backblast: Our patience is at an end

Date: 1/25/24

AO: #ao_dark_room

PAX: @Noodles, @Framed, @Toto, @Manhole, @LeMond

FNGs: 0

Q: @LeMond

Total: 5

  • Warmorama:

    • Goofballs

    • Imperial Walkers

    • Mountain climbers.

    • Tappy taps

    • Mountain man poopers

  • Pre-Thang at Hoffa, by the hill.

    • 20 SSHs, 10 groiners at top

    • 20 seal SSHs, 10 groiners at top

    • 20 mountain climbers, 10 groiners at top

  • No Mercy Mile with variations: lamppost to lamppost on trail.

    • jog, 20 merkins

    • bear crawl

    • jog, 40 squats

    • lunge walk

    • Repeat step 1

    • Should do four rounds.

    • Merkin variations: regular, diamond, wide, one-legged.

    • Squat variations: Chinook, sumo, jump squats, side lunges

  • Mary

    • Outlaws

    • Zombie crunches

  • Moleskin:

“Our fatigue is often caused not by work, but by worry, frustration and resentment.”

—Dale Carnegie