Backblast: Slushy mess – 1/25/24

by backblasts, posted in Uncategorized

Backblast: Slushy mess

Date: Thursday, 1/25/24

AO: #ao_mastodon

PAX: @Samsonite, @Pool Boy, @Beaker, @Jolly, @Panhandle, @Bloomer, @Jailbreak, @TBTF, @Banks, @Mad Cow, @Da Vinci, @SAGA, @Sparrow, @Tortuga

FNGs:

Q: @Stock boy

Total: 15

WoR: Motivators, Abe Vigodas, arm circles forward/backward, seal claps, overhead claps, Moroccan night clubs, stretch on your own

Thang 1: Run/ruck laps around Hoffa, staying on the gravel path where possible stopping for 4 exercise stations:

  1. 50 Merkins just north of the circle of trust.

  2. 25 table presses at the SHOP

  3. 25 table shrugs near baseball field

  4. 10 pull-ups/chin-ups at COOTIES

After one super slushy, regrettable lap, I realized that was a mistake, so we modified to…

Thang 2: Run/ruck laps around the parking lot down to the pool house, stopping for 3 exercise stations:

  1. 50 Merkins just north of the circle of trust.

  2. 10 pull-ups/chin-ups at COOTIES both coming from and going to the pool house

  3. 50 dips at the pool house

Moleskin: Sometimes your M, 2.0s, and other family just want to be heard. Try not to get frustrated, be supportive, and try to react in a way you would be proud of later..

Prayers: Prayers for the John Weck’s family as they mourn his passing, for my neighbor Mike’s recovery from surgery, and for all our family relationships