Backblast: Black Diamond Leg Day
Date: 01/30/24
AO: #ao_tar_pit
PAX: @Panhandle @Jolly @Banks @DQ @8-Track @Bones @Spokes @Tortuga
FNGs: 0
Q: @Banks
Total: 8
Conditions: Unseasonably Warm
WoR:
7x Motivators
10x Windmills IC
10x Mountain Man Poopers IC
10x Merkins IC
25x Squats IC
25x Good Mornings IC
Bataan Death March around the lake stopping for 5 burpees and then running to the front
The Thang: Frenemies
We partnered up with someone of like ability. We took turns running the big hill and at the end compared reps to see who won the round. We completed 4 rounds:
Jump Squats
BBS
Burpees
Lateral Lunges
1 MOM: 20x each side Inner Thigh Raises IC
Moleskin: Be hard on yourself. "Take the cold bath bravely and make yourself do unpleasant things so as to gain the upper hand of your soul" W. E. B. Dubois
Prayers for DQ’s Aunt, Spokes and family as they make a major life decision, and for peace around the world with the many wars that are occurring simultaneously.
F3 Wheaton 