Date: Thursday, 2/1/24
AO: #ao_mastodon
PAX: @Ankles, @Bloomer, @Jailbreak, @Spokes, @Mad Cow, @Tortuga
FNGs:
Q: @Stock boy
Total: 7
WoR: Motivators, Abe Vigodas, arm circles forward/backward, seal claps, overhead claps, Moroccan night clubs, stretch on your own
Thang 1: Run path starting west of parking lot, staying on the path until we get back to the parking lot, stopping at each lamppost, repeating these exercises:
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15 merkins, hands normal
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15 squats
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15 merkins, hands in diamond
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15 squats
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15 merkins, fingers out
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15 squats
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15 merkins, fingers in
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15 squats
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15 merkins, hands wide
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15 squats
Those who did full sets at each stop completed 4 sets of the February challenge.
Thang 2: Minnie Mary Murph at cooties: do as many sets of the following exercises as possible.
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5 double leg lifts hanging from the pull-up bar, touching toes to the bar for extra credit.
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10 BBSUs
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15 flutter kicks (2 is 1)
Moleskin: Sometimes I ask myself, how many times have I done this? How many sit ups, how many push ups, how many times running early in the morning? Why am I doing all this? Is it really worth it? And how many more times will I have to do this to stay in shape and maintain my lifestyle? But then I know that having the strength to work out gives me more strength. Strength to find what I’m looking for in life: in life, which is still a struggle. And like anything worth having in life, if you want to stay in shape, you have to work for it. – Dolph Lundgren
Prayers: Prayers for the @Jailbreak’s former church and their pastor, Jeffrey Hubbard, for my neighbor Mike’s recovery from surgery.
F3 Wheaton 