Date: 2/1/24
AO: #ao_dark_room
PAX: @Framed @Manhole @Gummi Bear @Captain Crunch @LeMond @Toto @Frank @Beaker
FNGs: 0
Q: @Beaker
Count: 8
WOR:
Goofballs, x25, ic
Mountain man poopers, x20, ic
Monkey humpers, x15, ic
Abe Vigodas, x10, ic
Michael Phelps, oyo
5 T-Bone burpees
15 Merkins
Thang: Pearls on a string
Mosey along the 1 mile path, north to the road
Diamond Merkins, x15, ic
Hold Al Gore for the 6
Bear crawl along the road to the turn south
Side lunges, x25, ic
Raggedy Andys, x15, ic
Hold Al Gore for the 6
Mosey along the path to the gazebo
Fingers out merkins, oyo, x15
Sitting down
Peoples chair with Wonder Bras, x20, ic, 1:30
Lying down
Low plank, 1:00
Boat/Canoe, 1:30
Sitting down
Peoples chair with Moroccan night clubs, x15, ic, 1:00
Fingers in merkins, oyo, x15
Dan Taylors along the road (President) to the path
Go to 8, then mosey the rest of the way
Low plank for the 6
Mosey back to the flag
Wide-arm merkins, oyo, x15
Moleskine: Go in peace, serve the Lord
COT: @Frank and his family situation, @LeMond’s M
F3 Wheaton 