Date: Saturday, 2/3/2024
AO: #ao_mastodon
PAX: @Bloomer@Jailbreak@Stock boy@Samsonite @McStuffins (FNG) @Noodles@TBTF (QIC)
FNGs: 0
Q: @TBTF
Total: 7WOR:
– SSH x25
– Toy Soldiers x10
– Good Mornings x10
– Abe Vegodas x10
– Picking Daisies x10
– Tappy Taps x10Thangs:
Thang 1 –
– Merkins mosey (4 stops – standard merkins x15)Thang 2 – the Sheldon Cooper (modified)
– typically – burpees, squats, merkins, BSU, run a lap x10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (55 total of each exercise)
– *modified – diamond merkins, squats, wide merkins, BBSUs, run half way up Hoffa
– we added 5 additional diamond and wide merkins to get our totals to 60 eachThang 3 –
– small merkin mosey (4 sets of fingers-in merkins x15/squats x10/BBSU x10)
– small merkin mosey (4 sets of fingers-out merkins x15/squats x10/BBSU x10)
– quick round of 10 pull-ups, 20 dips, bear crawl up Hoffa for the final 5 minutesMoleskin: Challenge to reflect on where you are and are not being present enough.COT: Prayers for @Stock boy ‘s neighbor Mike’s recovery from surgery, Jeff Hubbard at @Jailbreak church back home, @Noodles and his co-workers as they navigate uncertainty in the workplace, @TBTF friend Suzy who just lost her sister to ALS
F3 Wheaton 