Backblast: A SIMPLE BD
Date: 02/06/24
AO: #ao_tar_pit
PAX: @Panhandle@SAGA@Sparrow@Tortuga@Da Vinci@8-Track@Shiplap@Jolly@Spokes
FNGs: 0
Q: @Shiplap
Total: 9Conditions: Nice and Crisp – a perfect temperature for a beatdownWoR:
- SSH x 20
- Copper Head Merkins x 10
- Tin Soldiers x 15
- MMP x 10
- Lap around the track
Thang 1: PAX took their coupons to the track and partners up
- Partner 1 ran a 400
- Partner 2 – Completed 10 Burpees and 10 Thrusters, then recovered while Partner 1 finished
- We completed 10 rounds each or 20 total per team
Thang 2: Partner 800 – each PAX has to run 1 – 400 – time must be under 4 minutes. If any team misses there is a penatly
all teams made it with 45 seconds to spareMoleskin: Be honest, especially with the ones you care about the most
F3 Wheaton 