Backblast: Merkins and stuff
Date: 2/13/24
AO: #ao_dark_room
PAX: @Framed @Manhole @Toto @Beaker @Panda Express @Crack @Banks
FNGs: 0
Q: @Banks
Count: 7
WOR:
7x Motivators IC
10x Windmills IC
10x Mountain Man Poopers IC
15x Merkins
15x Diamond Merkins
15x Wide Arm Merkins
Stretch OYO
Thang 1: Bataan Death March around the big loop with a set of 15x hands out and 15x hands in merkins thrown in for good measure.
Thang 2: Pullups and Dips – We broke into 2 groups and one group did dips while the other did 10x pullups per PAX and then we switched. We did 5 rounds.
Thang 3: We moseyed around the short loop stopping at each lamp post to alternate between 15x Merkins of your choice and 15x squats
3 MOM: We completed 3 additional sets of 15x Merkins of your choice and then 30x Flutter Kicks IC. If the PAX rotated through Merkins correctly this was the equivalent of 3 sets of Dolph Merkins today.
Moleskin: Be vocal and tell others what you need, they are not mind readers
T: COT: The @Crack family as they move closer to being empty nesters, and for @Manhole’s Father.
F3 Wheaton 