Panhandle’s Fat Tuesday Workout

by backblasts, posted in Uncategorized

ast reply 4 days agoView thread

Today


Panhandle:black+diamond2: 8:01 PM
Backblast: Fat Tuesday
Date: 02/13/24
AO: #ao_tar_pit
PAX: @Tortuga@8-Track@Jolly@Spit Valve@Panhandle@DQ
FNGs: 0
Q: @Panhandle
Total: 6Conditions: 28F, No windWoR:

  • SSHs
  • Abe Vigodas
  • Shoulder stretches
  • Picking Daisies
  • Calf Stretch
  • Slow merkins

The Thang: Pax paired up and one did one exercise while the other did an isotonic exercise, alternating reps to 10 each. When group got to 10 each, we ran a quarter-mile.Burpees / Plank
Jump Squats / sumo squat
Leg lifts / canoe
Merkins / plank
Reverse lunge / squat
Overhead press / rifle carry
curl / stand at half-curlMoleskin: It’s Fat Tuesday, don’t forget to feast!COT: Jolly’s M