Backblast: Running
Date: 2/16/2024
AO: #ao_ground_zero
PAX: @Toto @Topham @TBTF@Panhandle @Beaker @Banks @Dr. Phil @Hancock @Katniss @Frank
FNGs: 0
Total: 10
Q: @Banks
WOR: SSH, 15x Merkins, stretch OYO
The Thang: We ran to Blanchard hill and did hill sprints
Moleskin – "Do or do not. There is no try" – Yoda
COT: Prayers for Panhandles Daughter and Beakers Friends
F3 Wheaton 