Date: 02/10/24
AO: #ao_tar_pit
PAX: @Panhandle @T-bone @LeMond @Frank @Beaker
FNGs: 0
Q: @Beaker
Total: 0
Conditions: Surprisingly cold.
WoR:
Motivators, x7, ic
Windmills, x10, ic
Raggedy Andys, x10, ic
Blarts, x10, ic
Mountain Man Poopers, 10, ic
The Thang:
Mosey the coupons to the Spa. Then a Dolph Death March around the lake. Dolph Death March is a scout run, where the last person drops off, does 15 merkins of their choice, and sprints to the front of the line. We ended back on top in the spa.
Circuit
The PAX started at one of the five stations.
Station 1 – Sandbag carry. PAX take a 60# sandbag through the wheel (down the ramp and up the stairs). When this PAX finishes we calls rotate and all PAX rotate down the list, with station 5 rotating to station 1.
Station 2 – Bent over sand bag rows, AMRAP
Station 3 – Body drag. PAX drag, carry, throw, or otherwise move the 200# sandbag across the spa (~30 yds) and back as many times as they can.
Station 4 – Battle ropes.
Station 5 – Coupon swings.
After completing the circuit, we rested. We sat down and talked about our feelings, but the sitting was in the people’s chair and our feelings were dominated but the bat wings (x10) that we were doing while sitting in people’s chair.
PAX moseyed around the school, stoping 3 times for 15 merkins as a group.
We repeated the circuit.
This time we rested by laying down, First in low plank, then in canoe, then in boat, then in canoe again, then in boat again,
Moleskin: Be there for those you are close to. Be the one person they know they can call.
COT: Beaker’s friend with cancer, @T-bone’s friend with cancer, @Panhandle’s 2.0.
F3 Wheaton 