Date: 02/20/24
AO: #ao_tar_pit
PAX: @LeMond @Tortuga @Panhandle @T-bone @DQ
FNGs: 0
Q: @DQ
Total: 5
WoR
- SSH
- Goofballs
- Pickin daisies
- Calf stretch
- Copperhead merkins
- Copperhead squats
Thang 1
Pax lined up at the hill going up to the spa and ascended the hill in a manner not normally employed:
- At the base complete 10 shoulder presses and 10 overhead squats
- Rifle carry up the hill
- Leave coupons at the top of the hill. Complete 10 burpees
- Mosey down the hill
- At the base complete 20 2-is-1 bonnie blairs
- Sprint back up the hill
Thang 2
At the spa, pax completed 4 blocks of EMOM work. Each block included 5 minutes of work and 2 exercises to be completed each minute (except the last block). Pax started at 10 reps for each exercise. Every minute, 1 rep was added to each exercise. If a Pax did not successfully increase their reps, they took a lap around the wheel and joined back in at the next minute. These were the exercises completed:
Block 1
- star jumps
- dive bombers
Block 2
- thrusters
- merkins
Block 3
- bonnie blairs (2-is-1)
- shoulder presses
Block 4
- burpees
Thang 3
For this thang, Pax completed a certain number of a certain exercise. The first to complete the reps of the exercise ran two laps around the wheel. Everyone else who finished ran one lap. When the first to complete the reps returns, we move on to the next exercise. Pax completed the following exercises and reps
- chest presses (100)
- 4-ct flutters (75)
- goblet squats (50)
- deep swimmers press (25)
Moleskine
Distance creates distortion, proximity creates perspective.
COT
- @LeMond’s mother-in-law’s visit to the hospital for some testing
F3 Wheaton 