Date: 2/27
AO: #ao_mastodon
PAX:
@Stock boy, @Samsonite, @Linc, @TBTF, FNG, @LeMond, @Jailbreak, @Manhole, @Framed, @Panhandle, @Beaker, @Jolly, @Oompa, @Mr Roboto, @Katniss, @Spit Valve, @Frank, @Toto, @Da Vinci, @SAGA, @Bones, @Bloomer, @Ankles, @Tortuga, @Sparrow, @Mad Cow
FNGs: 1, GoldWatch
Q: @Mad Cow
Total: 26
WoR: Motivators
Flutter Kicks x15,
Abe Vigodas, OYO
1.5 Laps around Parking Lot
Thang 1 – Merkin Loop
Run around small loop, stopping at lightposts to alternate the following exercices
Merkins x 15 (Changing hand positions each time)
Squats x15
Burpies x10
Thang 2 – Shop Class
Moesy to Shop and PAX partnered up. Between the 2 completed the following:
Table Lifts x 150
Dips x 150
Thang 3: What Arms?
Mosey to Cooties
Alternate between Pull-ups and DL Merkins
Thang 4: Mary
COF with pax calling out exercises. Can’t remember all of them.
Crunchy Frogs
Flutter Kicks
American Hammers
Merkins
??
Moleskine
Babies learning to walk are awkward, kids learning to ride a bike are awkward, 45yo men trying to exercise after a long time not doing so are awkward. Point is, keep at it and you get better. In fact, if you’re not awkward somewhere in your life you aren’t growing. Be awkward and get better.
F3 Wheaton 