Arm Burner Around the Lake

by backblasts, posted in Uncategorized

Date: 02/28/24
AO: #ao_tar_pit
PAX: @Tortuga @Captain Caveman @Panhandle @T-bone @TBTF @Jolly @Shiplap @The wet burrito @DQ
FNGs: 0
Q: @DQ
Total: 9

WoR

  • SSH
  • Goofballs
  • Runners stretch
  • World’s greatest stretch

Thang 1
Pax partnered up for a trip around the lake, rotating over 4 exercises, performing one exercise at each bench along the way. After completing the exercise for that bench, one partner farmer carried the coupons to the next bench while the other partner ran to the next bench and did 5 burpees. The 4 exercises were:

  • One arm rows – 15x each arm
  • Bicep curls – 15x
  • Coupon swings – 15x
  • BBSU w/ coupon press – 15x

Thang 2
After finishing the lap around the lake, the Pax met up with their partners at the base of the spa. One partner ran up to the spa and back down while the other partner did merkins at the base. Each partnership completed ~200 merkins total.

Moleskine
2 Kings 4: Elisha and the widows oil

This story displays four truths:
We all will face times of need
God needs only what we have
God does only what we can’t
God fills only what we offer

God blesses obedience. Our challenge here is to reflect on areas in your life where God’s calling you to submit so that he may bless you.

COT

  • Lifting up @Tortuga’s daughter Squirt after not getting accepted to a college she was excited about.