Backblast: Frenemies and More
Date: 3/7/24
AO: #ao_mastodon
PAX: @Stock boy @TBTF, @Jailbreak, @Panhandle, @Jolly, @Spit Valve @SAGA, @Mad Cow @Banks @T-bone @Shiplap @Frank @Archive @Katniss
FNGs: 0
Q: @Banks
Total: 14
WoR:
- 7x Motivators
- 10x Tin Soldiers IC
- 20x Squats IC
- 10x Merkins IC
- Stretch OYO
Thang 1 – Route 66
Run around the short loop stopping at 11 light posts adding a burpee each time for a total of 66 burpees. We then moseyed to Hoffa and crossed a bridge on our hands along the way.
Thang 2 – Frenemies
We partnered up with a relatively even partner and alternated running the hill and completing reps. After each round, we would compare reps to see who won. The rounds consisted of the following:
- Thrusters
- Curls
- Jump Squats
- Big Boy Situps
- Chest Press
- Overhead Tricep Extension
- Squats with the Coupon
- Merkins
We then finished with a Manrise and headed back to the flag.
Moleskin:
Day 4 of the Cyqle:
"Live as if you were to die tomorrow. Learn as if you were to live forever." – Mahatma Gandhi
Prayers:
Prayers for@Stock boy’s neighbor, @Archive’s work
F3 Wheaton 