Backblast: Frisbee chase
Date: 3/7/24
AO: #ao_dark_room
PAX: @Framed @Manhole @beaker, @catfish, @lemond, @tortuga
FNGs: 0
Q: @Tortuga
Count: 6
WOR:
7x Motivators IC, 10x copperhead squats IC, Various arm circles and claps IC, Michael Phelps OYO
Thang 1: Dead arm hang to failure. Squats until all fail.
Thang 2: We moseyed around the inner loop to locate the baskets and tees for the disc golf course, starting at nine, cutting across to the basket at 4 and following the course through hole 8.
Thang 3: Speed golf. Throw and run. PAX in the lead must Bernie until he’s passed. Disc must get into the cage or onto the next tee pad. Early finishers start burpee spittoon to 100.
Thang 4: Reverse course. Number of throws to complete the hole gets multiplied by five or ten. That’s your rep count after the hole. First hole, burpees, second, shoulder taps, third, plank jacks.
Thang 5: Scramble with a partner back to Hole eight.
Thang 6: Dead arm hang to failure. Air thruster spittoon to 100 upon failure.
3 MOM: We finished up with 50 flutters IC with varying cadence from normal to slowing way down then back to normal.
Moleskin: The 2 minute rule to trick your brain into doing hard things. The greatest amount of motivation is needed for the first two minutes of any habit you are trying to form. Commit to those first two minutes. You have a high probability of continuing as the amount of motivation needed decreases dramatically once you get past those first two minutes.
COT: Prayers for those involved in a big accident right in front of @beaker’s house at 4:10 AM this morning. It looked like someone may have gone through their windshield on impact with the telephone pole.
F3 Wheaton 