Date: 03/05/24
AO: #ao_tar_pit
PAX: @LeMond @Jolly @Panhandle @Dynamite (Downrange) @Tortuga @Katniss @T-bone @Spit Valve @DQ
FNGs: 0
Q: @DQ
Total: 9
WoR
- SSH
- Goofballs
- Arm circles
- Copperhead squats
Thang 1
Pax went to the spa and partnered up for a Greta-ish workout:
- 100 thrusters
- 200 burpees
- 300 squat jumps
For movement up and down the hill, 5 coupons were made available for transport at the top of the hill. Pax would either farmer carry two coupons or rifle carry one coupon in one direction up or down the hill, and then put the coupon(s) down and run the other direction up or down the hill.
To push the 12 and pick up the 6, partnerships who finished all their exercises continued with an additional round of 400 merkins (an absurd number to make sure they had something to do) and the thang completed once the last partnership completed their 300 squat jumps.
Thang 2
Pax cycled thru 3 exercises for multiple rounds, starting with 15 reps each exercise and decreasing a rep each round. YHC got thru 4 rounds, many pax finished at least 5-6 rounds. Exercises:
- Deep swimmers press
- 4 count flutter kicks
- 2 count american hammers w/ coupon
Moleskine
"14 For this reason I kneel before the Father, 15 from whom every family[a] in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God." – Ephesians 3:14-19
From my Lent devotional: "May we be grounded in our recognition of Christ’s love for us, growing in our understanding of that love, and longing for the time when we shall be united with our Lord and Savior for all eternity."
F3 Wheaton 