Date: 3/9/2024
AO: #ao_tar_pit
PAX: @Panhandle @Da Vinci @Beaker @Frank @LouGee @White Noise (FNG) @Dolph (down range) @McDreamy (FNG) @Katniss @LeMond @TBTF
FNGs: 0
Q: @TBTF
Total:
WOR:
SSH x25, Toy Soldiers x10, Good Mornings x10, Abe Vegodas x10, Picking Daisies x10, Tappy Taps x10, arm circles
Thang:
Did a routine based on the
The plan was to do A-L-A-R-M-s around the lake stopping at each bench and performing the routine. Routine consists of an Arm + Leg + Ab +‘R’ Exercise + ‘M’ Exercise to form the acronym. I waited too long and don’t recall the exact routine we settled on (believe it was curls, goblet squats, BBSUs, Rocket Jumps, and Merkins). We got about a third of the way around the lake and realized we would not make the full loop so we turned back and modified along the way. It was hard and that was the point. Good job men!No time for Mary at the endMoleskin – the power of the pivot. In today’s workout much like life things don’t always play out the way you had planned. What matters is you can make the adjustment and get to a result.CoT – I waited too long and do not recall but know your needs are known
F3 Wheaton 