Backblast: Legs, Core, and Cardio

Date: 3/19/2024

AO: #ao_mastodon

PAX: @Stock boy, @Samsonite, @Dr. Phil, @Linc, @Panda Express, @Captain Crunch, @Jailbreak, @Mad Cow, @TBTF, @LeMond

FNGs: 0

Q: @LeMond

Total: 10

Warmorama: 5 mins
- Goofballs
- Monkey humpers
- Imperial Walkers
- Arm circles forward, backward
- Side leg raises
Pre-Thang near parking lot:
- Jacked Up
  - SSH x 20 IC
  - Seal Jacks x 20 IC
  - Plank Jacks x 20 IC
  - Crossover Squat Jacks (aka Deny Terio) x 20 IC
  - Smurf Jacks x 20 IC
Parking Lot Suicides
- 150 Jungle Boi Squats between partners
- One parter does squats, the other does suicides using parking lot lines.
- Suicides: 2,4,6,8
- Then relay race from island to island
At baseball field
- Prisoner Cell Merkin Burpees aka PCMBs.
- Sprint to each base:
  - Start with 1 rep
  - Add 1 rep at each base.
  - Q acknowledges that this was too many reps!
Head to shed.
- Bulgarian Split Squats off of picnic tables
- Dips off picnic table
- Bent-over toe touches
- Bunny vs bear.
  - 5 hops, hold squat
  - partner bear crawls, then catches up.
Mary
- Box cutters
- Reach ups
- Freddie Mercuries
- American Hammers
“If you treat every situation like a life and death matter, you’ll die a lot of times.” — Dean Smith, University of North Carolina basketball coach
Try the 5-5-5 trick: Ask yourself, “Will this matter in five days? Five months? Five years?”