Backblast: Butt kicker
Date: 3/19/24
AO: #ao_tarpit
PAX: @DQ @8-Track @Panhandle @Spit Valve @Tortuga
FNGs: 0
Q: @Tortuga
Total: 5
WOR: SSH ICx30, Goof Balls ICx30, Stationary butt kickers ICx30, copperhead merkins IC x10, copperhead squats ICx10, arm circles OYO
The Thang:
At the top of the hill at the front of the school:
250 hand release blockees as a group.
We took a break at each 100 to take a lap down the driveway and back up a staircase the PAX chooses.
Same with 250 outlaws, 250 uneven merkins with one hand on the coupon (2=1), 250 block bbsu with the coupon touching above your head and by your feet, 250 deep squat jumps. On the down your butt touches the coupon.
7 MOM: chest press flutter kicks ICx20, boat canoe
Moleskin: There is a study where they surveyed 600+ adults and followed them for the next 23 years. They grouped the participants into two groups: those that viewed aging in a positive light and those who were mostly negative about aging. The positive group lived an average of 7.6 years longer than the negative group. Your mindset matters. People often ask me how I stay so fit. I usually just say, “Because I work out six days a week.” It is that, but it’s also because I expect to get faster, stronger, and better. I’m not sure that’s a realistic expectation, but it does keep me stiving anyway.
COT: Prayers for @DQ’s aunt who is battling cancer.
F3 Wheaton 