Backblast: Ultimate
Date: 03/23/24
AO: #ao_flat_earth
PAX: @DQ@Jolly@Tortuga@T.B.@Oompa@Archive@Bloomer@Gummi Bear@Panda Express@Cheese
FNG: 0
Q: @Tortuga
Total: 10
WOR: SSH IC x10, move to the end zone and back, choose your own mode(s) of movement.
Thang – Play Ultimate. Five points wins. After the win, each team’s youngest two players rock, paper, scissors. Losers switch teams. Second game to five. Only completed two games.
Moleskin: In a study, three groups were asked to track how much they exercised over the next three weeks. Group A was told just that. Group B watched a motivational video about the benefits of exercise and Group C was shown the same video and was directed to write down this sentence: “I will take part in 20 minutes of vigorous exercise on this date, at this time, at this place.” They found that about 33% of groups A and B followed through. 91% of group C did. Just the practice of writing down your specific intentions almost tripled your likelihood of doing it. If there is a habit you want to do: reading your Bible, complimenting your M, stretching, etc, write down your intentions.
COT: Prayers for @T.B. who had a good interview for a new job, he hears back on Easter Monday. Prayers for @Jolly’s M who is still struggling with the church conflict from before Christmas.
F3 Wheaton 