Misty Morning at Mastodon

by backblasts, posted in Uncategorized

Date: 03/26/24
AO: #ao_mastodon
PAX: @Samsonite @Linc @Mr Roboto @Ankles @Dr. Phil @LeMond @DQ
FNGs: 0
Q: @DQ
Total: 7

WOR

  • SSH
  • Goofballs
  • Arm circles
  • Oblique warriors
  • Worlds greatest stretch

Thang 1
20s work / 10s rest tabata. PAX rotated through the following 5 exercises 5 times, for a total of 25 rounds of tabata work:

  • In and outs
  • Bear twists
  • Dive bombers
  • Bonnie blairs
  • Burpees

Thang 2
PAX partnered up at the SHOP and completed the following pairs of exercises:

  1. Thrusters / Derkins – 50 reps combined between partners
  2. Thrusters / Derkins (again) – 50 reps combined between partners
  3. Coupon swings / Table press – 50 reps combined between partners
  4. Single arm row / Deep swimmers press – 15 reps completed per PAX (ran out of time)

Moleskin
Matthew 11:28-30
Rest prevents deception from taking advantage of fatigue and elevating apathy, hopelessness, selfishness. Rest is an orienting surrender. It focuses less on controlling your fruitfulness, and puts more focus on your faithfulness.

COT

  • @Mr Roboto’s son and work getting done on their porch
  • @Ankles upcoming MRI