Backblast: 3/28/2024 A Solid Beatdown with a Little Bit of Frisbee Frivolity

by backblasts, posted in Uncategorized

Date: 03/28/24
AO: #ao_mastodon
PAX: @Samsonite @Ankles @DQ @Tortuga @Archive @Panda Express @TBTF @Jailbreak @Jolly
FNGs: 0
Q: @Jolly
Total: 9WOR

  • Abe Vigodas
  • Arm circles
  • Michael Phelps
  • 5 min EMOM 35 SSH/8 Burpees

The Thang
We made our way to the base of Hoffa and separated into 2 teams for a little bit of a competition. The competition went like this: each team completes a certain number of reps of the selected exercise and then has to get the Frisbee to the top of Hoffa and back to the bottom. Frisbee had to be thrown and caught at least once by each team member. It if was dropped on the way up it had to go back to the bottom, if dropped on the way down it had to go back to the top. Pax were also permitted to play defense against the other team.Each round one team randomly selected the exercise by spinning the magic wheel. The other team chose the number of reps. The following exercises were completed:

  • Burpees
  • Merkins
  • American Hammers
  • Curls
  • LBCs
  • Rows
  • Thrusters
  • Goblet Squats

Moleskin
When you are around other females (or males if you are at Sebastian’s in Lombard) behave as though your M is there with you.

COT