Backblast: spiritus animalis

by backblasts, posted in Uncategorized

Backblast: spiritus animalis

Date: 3/28/2024

AO: #ao_dark_room

PAX: @Toto, @Framed, @Mr Roboto, @LeMond

FNGs: 0

Q: @LeMond

Total: 4

  • Warmorama: 5 mins

    • SSHs

    • Monkey Humpers

    • Side Leg Raises

    • Bat wings

  • Pre-thang 1:

    • Hang from bar, partner does 20 BBs

    • Body weight support from from blocks; partner does 10 burpees.

  • Pre-thang 2:

    • Bunny versus bear

  • The Beast:

    • 1 Jungle Boy Squats, two spoons

    • 2 Crunchy Frog

    • 3 Alligator merkins: two is one

    • 4 Donkey Kicks

    • 5 Kraken Burpee: burpee with 3 hand-release merkins

    • 6 Flamingos: toe touches

    • Note: always jog back to start; always do the movement.

  • The Beast: movements

    • Bear Crawl

    • Ape Walk

    • Duck Walk

  • Extra: crab walk to and from second tree to the right.

  • Mary:

    • Lizard dance

    • Flutter kicks

    • American Hammers

  • Moleskin:

    • “There is more wisdom in your body than in your deepest philosophy.”

    • Nietzsche, Friedrich