Backblast: Things TBTF Hates
Date: 4/3/24
AO: #ao_tar_pit
PAX: @Panhandle @Tortuga @DQ @Banks @TBTF @Manhole @Framed @Samsonite @Da Vinci @Captain Caveman @Sparrow
FNGs: 0
Q: @Tortuga
Total: 11
WOR: SSHs, goofballs, Abe Vigodas (properly paced), bat wings, tappy-taps, copperhead squats, etc, jog around the track while listening to the overly complicated directions
Thang 1: Run a lap then do sets of 10, 20, 30, and 40 reps moving to the next cone for each new number. The first five to finish their lap start the reps. The next five join someone already in progress and help complete the reps. #11 joins the slowest group and helps them finish. Lunge walk back to the start and repeato with a new exercise.
Round 1 – block sits
Round 2 – row to overhead press
Round 3 – Bonnie Blairs (1=1)
Round 4 – Split squats
Round 5 – coupon jump overs
This would have worked better on the track using lanes. Too bad @Banks wasn’t the Q.
Moleskine: Tell your wife she is beautiful. Do it out loud. Write it in a note.
COT: Prayers for those impacted by the earthquake in Thailand, prayers for @Sparrow’s mom nearing the end of her life. He and Deaddrop are heading down to Birmingham to see her Thursday.
F3 Wheaton 