Date: 4/9/24
AO: #ao_tar_pit
PAX: @Panhandle @Tortuga @Banks @Jolly @Beaker
FNGs: 0
Q: @Beaker
Total: 5
WOR:
31 goofballs, ic
10 actual Abe Vigodas
10 tappy taps
Michael Phelps, oyo
5 @T-bone burpees
An appropriate amount of noticing @Da Vinci’s absence
A significant amount of whining from the assembled PAX
The Thang:
Mosey to the bottom of the wheel.
A 2-minute EMOM timer was set. PAX were tasked with completing the exercises below. Every time the timer went off, PAX stopped their exercises and completed 10 burpees and then returned to dutifully completing their exercises.
Additionally, 1 PAX was always running a loop (around the school for the first loop, and up to the spa and around the long loop connecting the two rear ramps for their 2nd and 3rd loops. After completing their loop, PAX picked back up on their reps and the next PAX in order began to run.
Grumbling ceased pretty quickly into this.
Required reps
100 thrusters
100 coupon swings
100 Mike Tysons
100 WWIII situps
Most PAX made it to WWIII situps, none finished.
Moleskine: Take your M on adventures with you and figure it out together.
COT: @Sparrow and his family following his mom’s death, @DQ and his family following his aunt’s death, @LeMond and his M following his MIL’s death, @Panhandle niece–praise for finding a good school for her and prayers to find a way to pay for her schooling.
F3 Wheaton 