Date: 04/09/24
AO: #ao_mastodon
PAX: @Stock boy @LeMond @Linc @Panda Express @Bloomer @Ankles @Captain Crunch @TBTF
FNGs: 0
Q: @TBTF
Total: 8WoR
– SSH
– Abe Vegodas
– Squats
– Picking Daisies
– Merkins
– Michael PhelpsThang – Stations across the field and up Hoffa (hill)
Station 1 – East end of the open field in front of Hoffa
Station 2 – Mid-point of Station 1 & 3
Station 3 – Base of Hoffa
Station 4 – Top of Hoffa
Dop all stations and mosey back to the starting point, carry coupon for rounds 2 & 3.Round 1 (warm up/no coupons)
S1 – 5 burpees
S2 – 10 squats
S3 – 10 merkins
S4 – 5 star jumpsRound 2 & 3 – coupon work
S1 – 15 blockees
S2 – 30 goblet squats
S3 – 30 derkins
S4 – 15 thrustersRound 4 & 5 – no coupon, try to pick up speed but maintain good form
S1 – 15 burpees
S2 – 30 squats
S3 – 30 merkins
S4 – 15 star jumpsFinished with a recovery lap around the baseball diamondCoT – PAX and family health, potentially more but can’t recallMoleskine – Seek to Understand first – shared a story where I immediately took a side in a disagreement before I knew all the information and later needed to address other issues/frustrations I caused
F3 Wheaton 