Date: Thursday, 4/17/24
AO: #ao_tar_pit
PAX: @Captain Caveman, @Woodrider (Justin Lacy), @Panhandle, @Tortuga, @DQ, @TBTF. @Manhole,@8-Track
FNGs:
Q: @Stock boy
Total: 9
WoR: Motivators, bat wings, Abe Vigodas
Thang 1: Undulating 11’s at the benches starting with 10 goblet squats and 1 curss (curl+press), to 1 goblet squat and 10 cursses, back to 10 goblet squats and 1 curss, etc., until done with all 21 benches.
Thang 2: Circle of fire merkins up to 100.
Thang 3: Circle of fire coupon squats up to 100.
Thang 4: Circle of Mary
Moleskin: Be willing to sacrifice some of your free time; try to say yes more when asked to help others.
Prayers: Abby, @Tortuga’s 2.0, accepted at Moody. @Captain Caveman’s grandma is close to moving on. Prayers for families mourning losses: @DQ, @Sparrow and @LeMond.
F3 Wheaton 