Backblast: Mixing up coupons and bodies

by backblasts, posted in Uncategorized

Backblast: Mixing up coupons and bodies

Date: 04/18/2024

AO: #ao_dark_room

PAX: @Framed, @Frank, @Beaker, @Manhole, @LeMond

FNGs: 0

Q: @LeMond

Total: 5

  • Warmorama: 5 mins

    • SSHs

    • Abe Vigodas

    • Monkey Humpers

    • Side Leg Raises

    • Bat wings

  • Pre-Thang at Hacksaw Ridge

    • Run to top, 1 Prisoner Cell Merkin Burpees aka PCMBs.

    • Run back down, clock merkins at halfway point: one in each direction

    • Run to top, 2 PCMBs

    • Run back down, clock merkins at halfway point: one in each direction

    • Repeat up to 5 PCMBs

  • Around the cones without coupons ( 2 rounds)

    • 5x Plank Jacks, 4-ct 2 is one.

    • 5x Merkin PopUps

    • 5x Regular Merkins

    • 5x Divebomber Merkins

    • 5x Burpee Lunges

    • 5x Tuck Jump Burpees

    • Movement around the cones: alternate bear crawl and crawl bear

  • Around the cones with coupons (2 rounds)

    • 5x blockies

    • 5x burpee block jump overs

    • 5x No surrenders, holding coupon

    • 5x Leg lifts with coupon

    • 5x Thrusters

    • 5x Ferris Wheels: hold coupon out in front in a curl and rotate forward and backward.

    • Movement around cones: alternate murder bunnies and resurrection bunnies

  • Notes: it’s better to have the Pax start at different stations, rather than the same one.

  • Mary

    • Reach Ups

    • American hammer

  • Moleskin

    • When a friend or family member is going through a rough time, make the effort to give that person a phone call, not necessarily to give advice but to listen to what he/she has to say. Rather than waiting for things to blow over, make that phone call, even though it can be uncomfortable.