Date: Saturday, 4/20/24
AO: #ao_mastodon
PAX: @Bloomer, @Jailbreak
FNGs:
Q: @Stock boy
Total: 3
WoR: SSHs, bat wings, copperhead squats, copperhead merkins
Thang 1: Mosey around the park, long loop, stopping at lampposts, garbage cans, and bridges; a PAX picks a random exercise and everyone does 10 reps.
Thang 2: Modified Dora: 200 merkins, 300 squats, 400 calf raises. Each member must take turns using the wheelbarrow to move all coupons to the top of the hill; when complete, everyone does a man-rise to retrieve coupons.
Moleskin: Keep pushing yourself to work hard; you’ll feel a sense of accomplishment when you do, and you’ll feel guilty when you don’t.
Prayers: @Bloomer’s son, those grieving losses.
F3 Wheaton 