Date: Tuesday, 4/23/24
AO: #ao_mastodon
PAX: @Samsonite, @Linc, @Bloomer, @Pool Boy, @Ankles, @Da Vinci
FNGs:
Q: @Stock boy
Total: 7
WoR: Copperhead squats, copperhead merkins, Abe Vigodas, Michael Phelps, jog around parking lot
Thang 1: Modified Dora: 100 burpees, 200 lunges, 300 merkins, 400 squats, 500 calf raises. Each PAX must take turns using the wheelbarrow to move all coupons to the top of the hill; when complete, everyone does a man-rise to retrieve coupons and carry them down.
Moleskin: Work on patience with your loved ones, especially your wives. Try not to get frustrated, but treat them with grace and compassion. Honor the commitment you made when you married.
Prayers: Praise for @Pool Boy’s daughter Naomi for responding well to new medication, prayers for @Ankles’ daughter Cathy to make good friendships.
F3 Wheaton 