Date: 05/4/24
AO: #ao_tar_pit
PAX: @The wet burrito @Panhandle @T-bone @Manhole @LeMond @Cottontail @DQ @Sparrow @Beaker
FNGs: 0
Q: @Beaker
Total: 9
WoR
SSH (x50)
Abe Vigodas (x10)
picking daisies (oyo)
Bat wings (x20 + Moroccan night clubs + pretzel arms)
Michael Phelps (oyo)
Arms across chest (oyo)
Thang
Mosey to the bottom of the wheel for Wall of Jericho
A a group, in cadence, we completed a 7-count set of an exercise, and then moved on the the next exercise. After the completion of all 7 sets, the PAX ran a loop up the ramp, over and down the stairs to the far ramp, down to street level and back around to where we started. We planked for one minute and then started agin.
Exercises:
Standing rows
CPRs
Goblet squats
Lunges
No plankin’ surrenders
Derkins
American hammers
The goal was 7 loops. We completed 6.
Moleskin
I recently had a parenting moment where we learned that my 2.0 has been dreading school for months, all because guilt from a lie she told. The guilt weighed on her in really tangible ways. As we get older, we get desensitized to when we don’t live up to our values/commitments/words. However, these things still weigh on us. May we seek to be more sensitive to our shortcomings and drive to confess our sins, seek reconciliation, and make amends.
COT
@Manhole’s dad and M, @SAGA’s 2.0s wedding, and graduation for college students, especially @T-bone and @Panhandle’s 2.0s.
F3 Wheaton 