Backblast: Med Ball Fun
Date: 05/14/24
AO: #ao_tar_pit
PAX: @Panhandle @Jolly @Big Mac @Shiplap @Tortuga
FNGs: 0
Q: @Tortuga
Total: 5
WoR
SSH, bat wings, copperhead merkins, overhead press, and squats, slow jog around the parking lot.
Thang #1:
Hauled 100# med ball and coupons to the discuss area.
Thang #2:
20 hand-release, tuck jump burpees for ranking.
Thang #3:
First finisher took the med ball to the first discus line. Everyone else stays by the throwing area. First finisher has to do one med ball over the shoulder at the first line, 2 at the next, 3 at the next, then 4 at the last line. Ten total.
Others do five block jump overs at the starting area and at four other lines, 25 total. Once complete everyone contributes to a 50 hand-release, tuck jump burpee spittoon.
Round 2: second finisher on the med ball. Others do five block jump overs and five block sits at the starting area and at four other lines, 25 total of each. Same spittoon.
Intermission: one recovery lap scout run with two Bonnie Blairs at the back.
Round 3: hand release block merkins for others. Spittoon.
Round 4: hand release merkins and stupid Jollys (aka nutcrackers).
Intermission: one recovery lap scout run with two squat jumps at the back.
Carry work. Each PAX carried the med ball 75 yards or to failure. Others either rifle carry or farmer’s carry.
Round 5: blockees with spittoon at the end.
Back to the flag.
100 flutters IC, @Panhandle called cadence.
Moleskin
“A man who can correctly guess a woman’s age may be smart, but he’s not bright,” Lucille Ball.
“I have failed over and over and over and that is why I succeed,” Michael Jordan.
COT
Praise for @Big Mac 2.0 not hating school yesterday, @Tortuga’s 2.0’s getting home safely. Prayers for @Tortuga’s work situation and @Shiplap’s frustrating sales interaction.
F3 Wheaton 