Backblast: Let the rain come down

by backblasts, posted in Uncategorized

Backblast: Let the rain come down

Date: 05/09/2024

AO: #ao_dark_room

PAX: @LeMond, @Toto

FNGs: 0

Q: @LeMond

Total: 2

  • Warmorama: 5 mins

    • Goofballs: 25

    • Tappy Taps

    • Mountain climbers: 25

    • 20 SSHs

    • Bat wings

  • At start of field:

    • Coupon thrusters

    • Pax take turns with one half doing ten at a time, the other half holding plank.

    • Repeat and then sprint to end of field.

    • 10 smurf jacks; then run back

  • Two rounds: do one exercise Every Minute on the Minute, for 10 minutes.

    • 10 Burpees

    • 20 Prisoner Squats

    • 20 Merkins

    • 25 Curls

    • 20 Leg Raises

    • 10 Burpees

    • 20 Overhead Press

    • 25 Jump Lunges, 1 is 1.

    • 20 Bent Over Rows

    • 25 Dips

    • Each Pax owes 5 Kraken Burpees: burpee with 3 hand-release merkins

  • Moleskin

    • “I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” —Ralph Waldo Emerson

    • I can’t remember all of the workouts I’ve done and you might not remember this workout but all workouts have made you.