Date: Saturday, 5/18/24
AO: #ao_mastodon
PAX: @Jailbreak, @Falsetto
FNGs:
Q: @Stock boy
Total: 3
WoR: Motivators, Abe Vigodas
Thang 1: 11’s – Merkins and Squats
Thang 2: Do the following exercises, where you run a lap around the parking lot in between:
American Hammers x100 (2 is 1)
BBSUs x100
Curls x100
Derkins x100
Elf on the shelf x50
Flutter Kicks x50 (2 is 1)
Goblet squats x50
Humpers, monkey style x50
Incline merkins x50
Jump squats x50
Moleskin: Think about how this verse puts values on traits that are the opposite of worldly advice – Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony. Colossians 3:12-14
Prayers: @Falsetto’s friend recovering from a medical procedure, @Jailbreak’s work in a bit of turmoil.
F3 Wheaton 