Date: Monday, 05/27/24
AO: #ao_mastodon
PAX: @TBTF @Dr. Phil (respect) @Wanna @Arnold @LouGee @Dent @Haka @Pool Boy @Big Mac @Frank @T.B. @Crack @T-Bone (respect) @Stock Boy @Hancock @Tortuga (respect) @Lemond @Archive @Mr Roboto @Cottontail @SAGA
FNGs: 0
Q: @SAGA
Total: 21
Conditions: A cool and crisp summer glory.
Warm-Up: 5 @T-bone burpees / Tappy-Taps / Mt. Climbers / Stretches / Arm Circles
The Thang: MURPH – 1 mile + 100 pull-ups + 200 push-ups + 300 squats + 1 mile = well done PAX! (and extra stars for those respect PAX who added extra weight to match their extra years)
Announcements: #2nd-F event @Stock Boy – it was grand + tomorrow’s frisbee EC @ #ao_dark_room
COT: prayers for @Frank & fam / @Rosetta’s return / @Crack’s neck / @Sparrow’s visit with @Cookies / my 2.0’s wife deploying to Saudi Arabia in a couple weeks
MOLESKIN: Imprint on beauty… circled up around the bench and tree in honor of William James Morrissey who was a U.S. Marine that died on 11/9/22 @ 18-years-young and was from Wheaton and used to run the A.O. – I read his obituary (https://www.hultgrenfh.com/obituary/william-morrissey) and encouraged us all to be mindful of the freedoms we have that have been given through lives that have been sacrificed (the greatest example of this being Jesus). In the realities of darkness, imprint on beauty.
F3 Wheaton 