Backblast: At Least It’s Not a Murph

by backblasts, posted in Uncategorized

Date: Tuesday, 5/28/24

AO: #ao_mastodon
PAX: @Mr Roboto, @Linc, @Spokes, @Jailbreak, @Falsetto, @Bloomer, @LeMond, @MacGuyver
FNGs: 1
Q: @Stock boy
Total: 9

WoR: Side straddle hops, Abe Vigodas, tappy-taps, leg stretches, short mosey around Hoffa.

The thang: Partner Dora, one does reps, other carries coupon up Hoffa, rifle carry down Hoffa.
100 thrusters
200 kettlebell swings
300 goblet squats
400 flutter kicks
500 calf raises

Moleskin: Be grateful for your wives. Think about where you’d be, and what you’d be, without them

Prayers: Praise for @Falsetto’s friend’s good medical news.