PT Test

by backblasts, posted in Uncategorized

Date: 05/29/24
AO: #ao_tar_pit
PAX: @Rosetta @Captain Caveman @T.B. @Spit Valve @SAGA @Framed @Manhole @Katniss @TBTF @Cheese @Big Mac @Tortuga @DQ
FNGs: 0
Q: @DQ
Total: 13

WoR

  • SSH
  • Goofballs
  • Arm circles
  • Copperhead merkins
  • Calf stretch
  • Runners Stretch
  • Pickin daisies
  • Quad stretch

The Thang
PT Test Day! PAX completed the following:

  • 2 minutes AMRAP merkins
  • 2 minutes AMRAP sit ups
  • 2 mile run

Moleskine
In the spirit of the PT Test: Your health is for you, but it’s not always about you. There are many reasons why you should take your health seriously that go beyond yourself. A few that come to my mind:

  • Your body is more resilient and can help you have greater impact for your family, friends, and community
  • Your active lifestyle can inspire others to also cultivate an active lifestyle
  • You have even more ability to engage and create memories with kids, grandkids, etc

CoT

  • Praise for data recovery on @Rosetta’s M’s computer
  • Prayers for @SAGA with lots of upcoming travel
  • Prayers for @T.B.’s M and all others finishing out the school year strong