Backblast: Train Stations

by backblasts, posted in Uncategorized

Date: Saturday, 6/8/24

AO: #ao_mastodon

PAX: @TBTF, @Bloomer, @Falsetto, @Frank, @Jailbreak

FNGs:

Q: @Stock boy

Total: 6

WoR: Abe Vigodas, good mornings, mountain climbers, copperhead merkins, copperhead squats

Thang 1: Scout run, short loop, west of parking lot, north up trail, east to first fork, south across bridges back to flag.

Thang 2: 45 seconds on, 15 seconds off tabata of the following stations, 3 times:

  1. Elliptical trainer 1

  2. Rowing machine

  3. Elliptical trainer 2

  4. Dips

  5. Bar hang

  6. Exercise bike 1

  7. Big boy situp bench

  8. Exercise bike 2

  9. Pullups

  10. Leg press

  11. Bar hang

  12. Lat pull-downs

  13. Pullups

  14. Presses

  15. Bar hang

  16. Bike rack calf raises

Moleskin: Have perspective and have gratitude for your blessings. If trivial things bother you, try talking to someone less fortunate.

Prayers: Solace and healing for Bonga family.