Date: Friday, 6/14/24, 5:30am
AO: #ao_ground_zero
PAX: @Cottontail, @Topham, @The Wet Burrito, @TBTF, @Noodles, @Crack, @Frank, @Pool Boy, @Mr Roboto, @Cookies, @LouGee
Q: @Stock boy
FNGs: 0
Total: 12
WOR: SSH, Abe Vigodas, Tappy Taps, Runners Stretches,
Thang: Ruck OR Run to bridge by Monroe, run up steps, down ramp, and back to steps for a few rounds, then run back.
Moleskin: Take every opportunity to express your love for your loved ones. You can never be sure what tomorrow may bring.
COT: Prayer for PAX to stay healthy.
F3 Wheaton 