Date: Tuesday, 7/2/24, 5:30am
AO: #ao_ground_zero
PAX: @Sparrow, @TBTF, @Da Vinci
Q: @Stock boy
FNGs: 0
Total: 4
WOR: Copperhead squats, picking daisies, Abe Vigodas, Copperhead merkins, lat stretches, Michael Phelps
Thang1: Scout run short loop. When the last pax gets to the front, everyone does 2-is-1 merkins in cadence by that pax..
Thang2: Dora: 100 thrusters, 200 skull crushers, 300 curls, 400 goblet squats.
Moleskin: Challenge yourself to do a service for others
COT: @Sparrow’s contacts in the middle east dealing with a cholera outbreak.
F3 Wheaton 