Date: Tuesday, 7/16/24, 5:30am
AO: #ao_ground_zero
PAX: @BigBlue (Eli Dominguez), @Gilligan (Matt Dominguez), @Falsetto, @Audible, @TBTF, @LeMond
Q: @Stock boy
FNGs: 0
Total: 7
WOR: Side straddle hops, copperhead squats, Abe Vigodas, pendulum swing stretch, runners stretch
Thang1:11s – Squats and 4-is-1 flutter kicks
Thang2: Lt. Dan outside the baseball field’s outfield fence to Hoffa.
Thang3: Up Hoffa with sprints, Bernie Sanders, Karaoke right, Karaoke left, and lung walk; jogging down.
Thang4: Tabata at picnic tables squats, calf raises, step ups, and up-and-over the table.
Moleskin: Discipline of character: be truthful, reliable, and honor commitments.
COT: @BigBlue’s grandmother’s leg surgery, @Gilligan’s cousin Tim? with cancer.
F3 Wheaton 