Backblast: Circle of Sweat

by backblasts, posted in Uncategorized

Backblast: Circle of Sweat

Date: 07/18/2024

AO: #ao_dark_room

PAX: @Framed, @Beaker, @Manhole, @Cottontail, @LeMond

FNGs: 0

Q: @LeMond

Total: 5

  • Warmorama: 5 mins

    • Motivators from 7

    • Tappy Taps

    • Mountain Climbers

    • Arm circles, both directions

    • Side Leg Raises

  • Pre-thang:

    • Hacksaw Ridge: 7s of regular BBSs and Triple Jump Squat Burpees – burpee with 3 jump squats

    • 6 BBSs, 1 TJSB…5 BBSs, 2 TJSB

  • Extra: 10 4-ct smurf jacks.

  • Main Thang: 3 rounds

    • 1. 10 Pull-ups

    • 2. 20 V-ups

    • 3. 10 creature merkins

      • Urkin, rotate to derkin.

      • Repeat

    • 4. 100 foot Broad Jump Burpees

    • 5. Bear crawl back, hold plank

  • Mary:

    • Flutter kicks

    • American Hammers

  • Moleskin: When men are full of envy they disparage everything, whether it be good or bad. Tacitus

  • Notes: @Manhole was considerate enough to leave a circle of sweat in the circle of trust.