Date: 07/20/24
AO: #ao_mastodon
PAX: @Stock boy @Cage (down range) @Samsonite @T.B. @Bloomer @TBTF
FNGs: 0
Q: @TBTF
Total: 6
WoR – SSH, Abe Vegodas, Tappy Taps, T-Bone BurpeesThang 1 – mosey/Scout Run (nice and slow) small loop around lakeThang 2 – Tabata – 8 minutes of 45/15 work/rest alternating between curls and BBSUs for the BOTM crowdThang 3 – BOMBS/Charles Bronson combo – routine consists of doing an exercise, lunge across field (~25 yards in our case), mosey up Hoffa and touch the fence, mosey back to the starting point and rinse and repeat until we make it through all exercises; exercises at the starting point were: Blockees x25, OH Press x50, Derkins x50, BBSUs x50, Goblet Squats x50Thang 4 – more Tabata!!! – 8 minutes of 45/15 work/rest alternating between curls and
BBSUs for the BOTM crowd6MOM – We ended with Mary on top of Hoffa in Ring of Fire fashion Moleskine
Life is a grind. It can be hard to see all the progress you make when you are in the middle of it. When possible reflect on how far you have come
F3 Wheaton 