Date: Tuesday, 7/30/24, 5:30am
AO: #ao_mastodon
PAX: @Samsonite, @Sparrow, @Linc, @Falsetto, @Guillighann, @Mr Roboto, @Da Vinci, @LouGee, @TBTF
FNGs: 0
Q: @Stock boy
Total: 10
WoR: Motivators, Abe Vigodas, stretching
Thang1: 16s of BBSUs and curls, traveling between lamp posts with coupon lunge walks and overhead presses while walking
Thang2: Circle of pain – 150 Squrls
Thang3: Man-rise
Thang4: Circle of pain – nutcrackers
Thang5: Man-rise
Thang6: Round of Mary
*** For those counting reps for the BOTM challenge, we did 120 curls and 120 BBSUs for thang1, 15 curls each for thang2, 15 BBSUs each for thang4, and 10 BBSUs during thang6: 135 curls/145 BBSUs/280 reps ***
Moleskin: In order to ensure we don’t take our loved ones for granted, we wrote notes of encouragement and/or affection on post it notes, which we then later would place where the recipients would find them.
COT: Praise for @Falsetto’s 2.0’s engagement, prayers for @Guillighann’s cousin Tim battling cancer.
F3 Wheaton 