Date: 8/1/2024
AO: #ao_dark_room
PAX: @Manhole @LeMond @Noodles @Beaker
FNGs: 0
Q: @Beaker
Count: 2
WOR: SSH IC, Picking daisies oyo, batwings IC, 5 t-bone burpees
Thang: Grab 2 coupons with pvc pipe handles. Farmer’s carry them to the war memorial and back. Occasionally plank for the 6.
Moleskin: The most important things in life aren’t flashy. They are simply pushing through in the same direction over time. Do that in you marriage and with your 2.0s.
COT: @Manhole’s 2.0 recovering from tonsillectomy @Noodles new job and training
F3 Wheaton 