Date: 8/3/24
AO: #ao_tar_pit
PAX: @LeMond @Da Vinci @Panhandle @T-bone @NATTY @The wet burrito @Sparrow @Samsonite @Beaker
FNGs: 0
Q: @Beaker
Total: 9
WOR: Motivators, windmills, stretching, batwings
Thang
The impossible mile
On the track travel:
100 m broad jump burpee
100 m lunge walk
100 m bear crawl
100 m mosey
Repeat for 4 laps on the track to complete the mile.
Moleskine: Have grace with yourself. Also, I am hiring out my electrician services.
F3 Wheaton 