Date: 8/10/24
AO: #ao_tar_pit
PAX: @LeMond @Da Vinci @SAGA @T-bone @Beaker
FNGs: 0
Q: @Beaker
Total: 5
WOR: Motivators, windmills, stretching, batwings
Thang
‘1/2 mile’
Moving around the lake counter clockwise Pax completed exercises in the following pattern.
1 of the stationary exercise, 4 of the moving exercise; 2 of the stationary exercise, 8 of the moving exercise; up to 8 and 32. After the completion of one set of exercises, PAX moseyed to the PAX who made it the furthest and held plank or Al Gore. Then on PAX lex a round of Mary before moving to the next set of exercises.
Exercise sets were:
Mountain Bears
Mountain climber (2 is 1)
Bear crawls
Dan Taylors
Squats
Lunges (1 is 1)
Flat Tires
Partner derkins
Wheelbarrows
Broadbees
Burpees
Broad jumps
Crab Dip
Crab walk
Dips
Duck Humpers
Monkey humpers
Duck walk
Moleskine: Becoming an expert at a skill and developing your craft is good, but there is much value in the humility, frustration, and excitement of learning completely new things and skills.
F3 Wheaton 