Date: 8/6/2024
AO: #ao_mastodon
PAX: @Stock boy, @Samsonite, @Linc, @Falsetto, @Da Vinci, @LeMond
FNGs: 0
Q: @LeMond
Total: 6
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Warmorama: 5 mins
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Goofballs
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Monkey humpers
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Imperial Walkers
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Arm circles forward, backward
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Side leg raises
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Leave coupons at path junction
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Rifle carry to the path junction
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Guardian run to pool house with burpee for last Pax
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Pre-Thang at Pool House
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100 Rocky Balboas
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10 stair merkins, while partner holds wall sit
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Repeat once
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60-sec balls-to-the-walls
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Parking Lot Mike Tyson Squat Workout.
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1. Start with 10 cards and line them up about 3 inches apart.
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2. Squat and pick up the first card, then move to the next card and place the first card on top of the second card.
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3. After which, you squat twice more to pick up each card individually, before moving to the third card.
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4. Walk to the third card and squat twice to stack each card, then squat three times to pick up each card before carrying the cards to the fourth card, and proceeding with the pattern.
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5. You will continue this pattern of individually stacking and picking up the cards until you move through all 10 cards in the line.
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Guardian Run back to path junction
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7s with blockers and table presses
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Mary:
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Murder bunnies to base of Hoffa, man rise to top
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20 4-ct flutter kicks
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Lizard Dance
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American Hammers
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Moleskin:
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For most of us, our natural, reflexive reaction is to try to move away from pain. But avoidance will not serve us; it only brings us more anguish in the long run. The response that will serve us best is to feel. As author John Green (2012) wisely put it, pain demands to be felt.
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Our first reaction to pain or discomfort is to try and fix it. It feels too warm so I crank up the A/C; I have a headache so I take acetaminophen. Sometimes, we can open to the pain/discomfort and learn.
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F3 Wheaton 